Recently, when I was living a "less than perfect" period in my life, I began to question what this whole alignment thing was all about. I wanted to understand how being in alignment could actually help me get what I wanted out of life, and more importantly how to stay there once I figured it out. In short, I wanted to quit the roller coaster, and get the information I needed to create my ideal life.

Have you ever felt the same?

More and more we are hearing how important it is to be in alignment with what we want in our lives. There are books, movies and techniques designed to help us reach our goals and create the life we desire. The gurus talk about getting aligned with our intentions.

But what does that even mean?

As a mental wellness mentor and caregiver to a wounded warrior I get chaos and stress.

When you are caring for someone you are always on, putting out fires and anticipating when the next challenge will present itself. It’s as if you are standing on pins and needles just trying to get through the day.

This constant state of fight or flight was the fuel for my anxiety and stress.

I couldn’t sleep, my shoulders were always so tight, I never felt like I could relax. Stress will do that to you.

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Learn what it means to live creative and why it’s so important for your mental health and well-being.